Supporting Digestive Health Naturally
A balanced gut is key to overall well-being. Apples contain pectin, a soluble fiber that feeds beneficial gut bacteria and keeps things moving. Lemons bring in citric acid, which encourages digestive enzymes and eases bloating.
Easy digestion-friendly ideas:
- Drink warm lemon water before snacking on an apple.
- Blend apple and lemon with yogurt for a gut-friendly smoothie.
- Boosting Immunity with Antioxidants
Feeling run-down? This duo can help. Lemons provide a hefty dose of vitamin C, which fuels white blood cells to fight infections. Apples offer quercetin, an antioxidant linked to reduced inflammation and stronger immune defenses.
Immune-boosting combos:
Add lemon juice and apple slices to hot green tea.
Pair crisp apple slices with lemon-infused water.
Blend with berries for a vitamin-packed smoothie.
